🧮 Input
BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor formula.
🔥 Metabolism
📊 Maxim Score + History
🧠 Science-based
📈 Result
Your BMR
--
cal/day
Maxim Score
-- / 100
Enter your details
Enter your details to calculate your Basal Metabolic Rate.
BMR = calories your body burns at complete rest.
📚 Interpretation
Understanding Your BMR
- BMR = calories your body burns at complete rest.
- Based on the **Mifflin-St Jeor** formula (most accurate).
- Higher muscle mass → higher BMR.
- BMR decreases with age.
🕒 History
Your BMR History
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