Mood Swing Index
A psychology‑focused self‑reflection calculator to estimate how variable your moods have felt recently. This tool is educational only and not medical advice.
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Your Mood Swing Index will appear here.
How the Mood Swing Index Works
The Mood Swing Index combines eight psychological factors: frequency, intensity, triggers, recovery time, sleep stability, stress load, routine consistency, and real‑life impact. Sleep and routine are protective factors and are inverted in the formula.
Scores are weighted and scaled to a 0–100 range where higher values indicate greater emotional variability.