Flow State Likelihood Calculator

Flow State Likelihood

A quick, non‑clinical self‑reflection check. Rate how you’ve been doing lately across mood, stress, sleep, energy, focus and connection — then get a simple 0–100 score with practical next steps.

⏱️~30 seconds to complete

📊0–100 score + interpretation

💾Save results locally (optional)

🛡️Built for self‑reflection, not diagnosis

Rate your flow conditions

Choose a timeframe and move each slider. There are no “right” answers — this is about noticing patterns.

Timeframe

🗓️

Challenge level 5

🙂

/10

Skill match 5

🧯

/10

Focus depth 5

🌙

/10

Clear goals 5

⚡

/10

Immediate feedback 5

🎯

/10

Distraction control 5

🤝

/10

Your well‑being score will appear here

Choose a timeframe, adjust the sliders, and tap “Calculate Flow Likelihood”.

This score estimates how likely you are to enter a flow state based on your inputs. It is not a diagnosis and does not replace professional help.

Scale: 0 = struggling · 50 = mixed / neutral · 100 = thriving.

StrugglingMixedThriving

This tool is for self‑reflection and educational purposes only. It does not provide medical, psychological, or mental health advice. If you feel unsafe or in crisis, contact local emergency services or a trusted professional right away.

🧩What you’re measuring

6 signals, one simple snapshot

This score combines six day‑to‑day signals that many people notice when they’re doing better or worse. It’s intentionally simple — the goal is clarity, not perfection.

Mood: how positive or heavy things feel.
Stress: how pressured or overloaded you feel (inverted in the score).
Sleep: how restorative your sleep feels.
Energy: how much “battery” you have.
Focus: how easily you can concentrate.
Connection: how supported / connected you feel.

Pro tip: Use “Last 7 days” once a week and save the result. Trends matter more than a single day.

🧯If your score is low

Small steps are valid

A low score is not a label — it’s a signal. Try one small action, then reassess in a few days.

Pick one slider to improve by 1 point this week.
Lower stress via a tiny “pressure release” (walk, tidy, message a friend).
If you’re stuck or overwhelmed, consider reaching out for support.

📚 How it works

The scoring formula (simple on purpose)

Each slider is rated from 1 to 10. Stress is inverted (because higher stress usually lowers well‑being). The final score is a weighted average, scaled to 0–100.

Weights

Mood: 22%
Stress (inverted): 20%
Sleep quality: 18%
Energy: 16%
Focus: 14%
Connection: 10%

Why weights?

Mood, stress and sleep tend to influence everything else.
Energy and focus are common “day quality” signals.
Connection matters, but varies by personality and context.

❓ FAQ

Frequently Asked Questions

Is this a clinical assessment?
No. It’s a self‑reflection tool designed for clarity and habit‑building. It is not a diagnosis.
How often should I use it?
Weekly is a good rhythm (Last 7 days). Daily can be useful if you’re tracking changes.
Why is stress inverted?
Because higher stress usually reduces well‑being. We convert it into a “calm score” for the final average.
What if my score is very low?
Treat it as a signal to slow down and support yourself. If you feel unsafe, hopeless, or in crisis, please contact local emergency services or a qualified professional.

🛡️ Safety

How to use this responsibly

Use the score to notice trends, start conversations, or build small habits. Don’t use it to self‑diagnose. If you’re concerned about your mental health, a licensed professional can help you interpret what you’re experiencing.

A simple weekly routine

Run “Last 7 days” on the same day each week.
Pick the lowest slider and choose one tiny action to improve it.
Re‑check next week and look for direction, not perfection.

MaximCalculator builds fast, human-friendly tools. Always treat results as educational self‑reflection, and double-check any important decisions with qualified professionals.