How the Inner Peace score is calculated

Each slider is rated from 1 to 10. Higher numbers generally increase inner peace — except Overthinking / Rumination, which is reversed because more rumination usually reduces peace. The meter uses a weighted average (because some signals influence everything else), then scales the result to 0–100.

Rumination is inverted to create a positive signal called Mental quiet:
Mental quiet = 11 − Rumination
Example: if Rumination = 8/10, then Mental quiet = 3/10 (thoughts feel sticky). If Rumination = 2/10, then Mental quiet = 9/10 (thoughts feel lighter).

The seven signals are combined using weights that sum to 100%. Calm and rumination carry more weight because they often act like “master switches” — when your baseline calm is steady and your thoughts are less sticky, it becomes easier to practice acceptance, presence, boundaries, and compassion.

• Inner calm: 20%
• Mental quiet (inverted rumination): 18%
• Acceptance: 16%
• Presence: 14%
• Self‑compassion: 12%
• Boundaries: 12%
• Safe connection: 8%

The weighted average is still on a 1–10 scale, so we transform it into a 0–100 score:
Score = ((WeightedAverage − 1) / 9) × 100
That means 1/10 across everything becomes 0, 10/10 becomes 100, and the middle lands around 50. This makes it easier to track progress week‑to‑week.

Two quick sample results

These are simplified examples to show how the score reacts. Your score can shift meaningfully even with a small change in one slider — that’s the point. Inner peace tends to improve through tiny, consistent adjustments.

• Calm 6, Rumination 8, Acceptance 6, Presence 5, Compassion 6, Boundaries 5, Connection 6
• Mental quiet = 11 − 8 = 3
• Result: mid‑40s to low‑50s (often “Mixed / fragile”)

• Lower rumination by 1–2 points (e.g., journaling, brain dump, single‑tasking).
• Increase presence by 1 point (e.g., one mindful walk without headphones).

• Calm 8, Rumination 3, Acceptance 7, Presence 7, Compassion 8, Boundaries 7, Connection 6
• Mental quiet = 11 − 3 = 8
• Result: high‑70s to high‑80s (often “Deeply centered”)

• Protect sleep and reduce overstimulation (too much input can spike rumination).
• Use boundaries to prevent “peace debt” (saying yes now, paying with stress later).

What to do with your score (the practical part)

Most self‑reflection tools fail because they stop at a number. This one is designed to point you toward a single, doable action — the smallest “next brick” that makes your nervous system feel safer.

Here’s the core idea: don’t try to fix everything. Choose the lowest area and aim to move it by just +1 point in the next 7 days. If your rumination is high, your “+1” might be 10 minutes of externalizing thoughts. If boundaries are low, your “+1” might be one polite no. If presence is low, your “+1” might be a phone‑free meal.

Inner peace is often a lagging indicator. You don’t always feel better immediately after the “right” action — especially if you’ve been running hot for a while. That’s normal. Track your score weekly to catch subtle improvements. The weekly check also prevents the common trap of waiting until you’re burned out to do anything supportive.

• Run the meter using Last 7 days.
• Save it (so you can see trends).
• Circle the lowest slider and pick one micro‑habit to lift it by +1.
• Re‑check next week. Progress is direction, not perfection.

• 80–100 (Deeply centered): your baseline is steady; protect what’s working.
• 65–79 (Calm & functional): you’re okay, but one or two areas need support.
• 45–64 (Mixed / fragile): your peace is getting interrupted; reduce inputs and stabilize basics.
• 0–44 (Turbulent): overload zone; go gentler and increase support.

Frequently Asked Questions

• Is the Inner Peace Meter a mental health test?

  No. It’s a self‑reflection tool. It does not diagnose anxiety, depression, trauma, or any condition. If you’re concerned about your mental health, a licensed professional can help you interpret what you’re experiencing.

• Why do you “reverse” rumination?

  Because rumination is naturally a “negative” signal: more rumination usually means less peace. Reversing it turns it into a positive signal (“mental quiet”) so the final score reads intuitively: higher = more peace.

• How often should I use this?

  Weekly is ideal (Last 7 days). Daily is okay if you’re experimenting with habits — just remember that daily scores can bounce due to sleep, work stress, or social conflict. Weekly trends are more meaningful.

• Can I have high inner peace and still feel sad or stressed?

  Yes. Inner peace doesn’t mean “always happy.” It can mean you feel emotions fully without spiraling or losing your sense of self. Sadness can exist alongside centeredness.

• What if my score is very low?

  Treat it as a “care signal,” not a label. Reduce demands where you can, increase recovery, and reach out for support. If you feel unsafe, hopeless, or in crisis, contact local emergency services or a qualified professional right away.

• How do I raise my score quickly?

  Fast improvements usually come from reducing rumination and increasing recovery — not from forcing positivity. A few reliable “quick wins” are: more sleep, less overstimulation (doomscrolling), a short walk outside, a calming conversation, and saying no to one unnecessary obligation.

• Does saving results send my data anywhere?

  No. The “Save” button stores snapshots only in your browser’s local storage on this device. If your browser blocks storage, saving may not work — in that case, screenshots can be a simple alternative.

How to use this responsibly

Use this score to notice patterns, start conversations, and choose small supportive habits. Don’t use it to label yourself or to “prove” anything about your worth. If you’re dealing with persistent anxiety, depression, trauma symptoms, or relationship stress that feels unsafe, please reach out to a qualified professional.

• Body: take 5 slow breaths, relaxing shoulders and jaw.
• Mind: write down the top 3 thoughts looping right now.
• Life: choose 1 tiny next action (water, walk, message, tidy).