Answer the self-love check-in
Move the sliders based on how you’ve been showing up for yourself lately (the last 7 days works best). Be honest — this is for you.
Self-Love Score
This free Self-Love Score calculator gives you a clear, shareable 0–100 score based on the daily habits that shape self-worth: self-kindness, boundaries, self-talk, rest, and how often you compare yourself to others. It’s not therapy — it’s a quick check-in you can repeat weekly to track progress.
🧠0–100 Self-Love Score
🧩7 quick sliders (1 minute)
🎯Personalized next-step tips
📱Built for screenshots & sharing
📚 Interpretation
How to read your Self-Love Score
Your Self-Love Score is a 0–100 number calculated from seven sliders. Think of it like a “weekly weather report” for your inner world: it doesn’t define you, but it can reveal patterns — especially when you track it over time.
Score ranges (quick guide)
- 80–100: Radiant self-love — you protect your energy, speak kindly to yourself, and recover well.
- 60–79: Strong self-love — you’re doing many things right; a few habits could be tightened.
- 40–59: Growing self-love — you have a base, but stress, comparison, or boundaries may be leaking.
- 0–39: Self-love under construction — you may be depleted or self-critical; start small and steady.
Best way to use this tool
- Answer based on the last 7 days (not your “best self” day).
- Re-check weekly, then compare saved results to see momentum.
- Focus on the lowest 1–2 sliders first — that’s the fastest upgrade.
- Share the screenshot if it motivates you, but don’t use it to judge yourself.
❓ FAQ
Frequently Asked Questions
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What is “self-love” in practical terms?
Self-love isn’t constant confidence or “positive vibes only.” Practically, it means you treat yourself like someone you’re responsible for caring for: you speak with respect, protect your time, recover from mistakes without self-destruction, and make choices that support your health and future.
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Is this a mental-health test?
No. This calculator is a self-reflection tool, not a diagnostic assessment. If you’re experiencing persistent distress, hopelessness, or you feel unsafe, a qualified professional can help.
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Why does “comparison loop” lower the score?
Constant comparison (especially via social media) tends to amplify self-criticism and anxiety. In this tool, higher comparison is “reverse-scored,” meaning it reduces your overall self-love score.
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How often should I retake the Self-Love Score?
Weekly is ideal. Self-love changes with sleep, workload, relationships, and routines. A weekly cadence is frequent enough to notice trends without obsessing over daily fluctuations.
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What’s the fastest way to improve my score?
Pick one low slider and run a 7‑day micro‑challenge. Example: if boundaries are low, practice one “soft no” per day. If self-talk is low, replace one harsh phrase with a neutral one (e.g., “I’m behind” instead of “I’m a failure”).
🔗 Keep going
Explore more tools
Pair your Self-Love Score with habits, focus, and health trackers — small improvements compound fast.
MaximCalculator provides simple, user-friendly tools. Use this Self-Love Score as a gentle check-in, then take one small action this week.